After a busy morning at the farmer’s market, Annabelle and I were eager to dig into our fresh goodies when we returned home. With the hot weather, what better way to cool off than to whip up a smoothie! Here’s my recipe for a creamy, yum-yum (that’s how Annabelle lets me know she likes something ), blueberry smoothie:
Recipe
2 cups ice
1 cup blueberries
1 cup vanilla yogurt (we love Stonyfield Organics)
1 cup vanilla soymilk
Combine ingredients in a blender or smoothie maker until smooth. For a thicker smoothie, use more ice, and for a creamier smoothie add more yogurt and milk.
Serves 2.
And for the health nuts who love to know a thing or two about what they’re eating, blueberries are thought to reduce the effects of aging, are chock-full of antioxidants, fiber, vitamins, and minerals. To learn more about the health benefits of eating delicious blueberries, visit Blueberry.org.
